Free Yoga at Discovery Green

By julianne, April 21, 2010, Events, For Moms

If you’ve ever wanted to try yoga but couldn’t afford classes at the gym, Discovery Green offers three different yoga classes for free.

Family Yoga is on Tuesdays from 10:30-11:30 am. These sessions will help children develop good listening skills, body awareness, flexibility and strength. They incorporate music, story telling, yoga postures, breath work, meditation, and relaxation. If you’re looking to de-stress this is a good activity for the whole family.

PiYo is a combination of pilates and yoga. The class is held on Tuesday evenings from 6:30-7:30 pm. Not only does PiYo help you relax, but it also strengthens your core, improves your balance and increases your flexibility and endurance.

Yoga in the Park is on Saturdays from 9:30-10:30 am. Come de-stress and get your weekend mornings started at Discovery Green.